Meditate and Relax

Welcome to (Meditate and Relax)
The voice tracks will be most effective when used daily. Whilst you are likely to notice feeling more relaxed and positive during and after listening to the tracks, the best effects will be seen over a longer period of time. For the best experience, use headphones and make sure you are in quiet surroundings and not distracted.
Simply press on one of the boxes below or press play on the record player to begin.